Don’t Worry Be Healthy
Short-form series providing advice from local athletes, sports stars, gym instructors and performance directors on how to keep both body and mind fit and healthy on your own, with easy to follow hints to stay active.
15x 1min, by Anything But Footy, starts on 15th March 2021
Never before has the need to keep fit and healthy at home been more required than during successive lockdowns.
Don’t Worry Be Healthy will help people maintain personal fitness and well-being, as getting physical can reduce levels of anxiety and distress by more than a quarter.