Highlighting the issues and negative thoughts that might be going through the minds of listeners, and respond to them with ideas for ways to cope.
20x 13mins, by Opportunity Knox, first aired 1st March 2021
Every morning for a month will present a different topic, followed by short, sharp, practical tips, with an underlying message of positivity.
Bored of the same four walls? We’ll show you that you’re not alone, and invite interior designers to give advice. Not sleeping well? You and millions of others – we’ll bring a sleep specialist on air to help.