The Wellness Workout

The Wellness Workout will be a two-week series of twice-daily features with mindfulness experts at breakfast and in an evening or weekend spot.

24x 4min, by C60 Media Ltd, first aired 15th March 2021

Imagine a Joe Wicks workout for the mind! 

Highly produced packages, designed to absorb the attention and focus the mind for a few minutes each day, will act as a talking point for presenters and bring mindfulness, mental health and wellbeing into the soul of each station.

The Wellness Workout is being played on:

  • Westside Radio
  • The Beat
  • Ujima
  • Eava
  • Kane
  • Hills
  • Radio Wymondham
  • West Kent Radio
  • Chelmer Radio
  • Winchester Radio
  • Brumside Radio
  • SJC Radio
  • Seahaven FM
  • Smart Radio GY
  • Radio Northumberland 
  • Riviera FM
  • Radio Ninesprings
  • RNIB Connect Radio 
  • Together Radio 
  • Rhubarb Radio
  • Canalside’s The Thread 102.8FM
  • Phoenix Radio
  • Care Radio
  • Radio Tyneside
  • Revolution Radio
Karen Liebenguth's 2min Wellness Workout
Listen to all the workouts on Soundcloud
C60 Media Ltd